Recent Posts
- Mar. 17, 2026 - Choosing your first triathlon bike: a comprehensive guide
- Mar. 17, 2026 - Carbs get a bad rap: what’s the root cause of GI distress in endurance athletes?
- Jan. 13, 2026 - Progression runs: how this technique transforms your run performance
- Jun. 25, 2025 - Race Smarter: Tactical Tips to Nail Your Next Race
- Jun. 9, 2025 - Strategies for Training and Racing in the Heat
- Jan. 27, 2025 - Triathletes: Develop a Sustainable Training Base
- Jan. 13, 2025 - Maximizing Minutes: Time Management Ideas for Busy Triathletes
- Mar. 4, 2024 - Swim: how to fix your sinking legs
The Fat Switch by Richard Johnson, MD June 2014 I recently read this book by Richard Johnson, MD a researcher, professor and author in Denver. A great read, I highly recommend it. But, just in case you’d rather have the cliff notes version, here’s my review of the highlights of the book. Scientists are now […]
Yum! June 2014 These little bite sized treats take only a few minutes to make and really satisfy chocolate cravings. They are dairy free, gluten free, sugar free and filled with nutritious ingredients. The carob tastes just like chocolate, but you can use chocolate powder in place of the carob. I got this recipe from: […]
Can you really catch up on lost sleep? I have always been a strong believer in and proponent of the recovery power of sleep. It is undervalued, yet so important to our living and performing in a human body from day to day. I recently came across a research article on weekly sleep deprivation and […]
The miracle of Omega 3 oils First up, a quick anatomy review: the brain is made up of 60-70% fat. Yes, you have and want a “fatty brain”. Brain health means improved physical and cognitive performance. What role does fat play in your brain and body’s performance? Why maintaining a fatty brain is important and […]
10 Tips The subject of nutrition can be confusing and frustrating. What to eat? When to eat? Will this food or drink help or hurt my performance?? Let’s get back to basics. 1. Choose simplicity. Eat un-processed foods: read the label, do you recognize every ingredient? The closer the food is to its natural state, […]