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Clinics for novice, intermediate and advanced athletes

Training in a group provides unique advantages to the learning experience that can rapidly progress an athlete's capabilities. Coach Mantak provides seasonal specific clinics throughout the year enabling you to train with other athletes in an instructional training environment. Enrollment in a monthly coaching package isn't required to participate but can greatly improve fitness results.

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FREE Run Clinic

10 Slots Remaining

October 18th, 2020. 2pm - 4pm

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Track @ Belleview Elementary School
4851 S. Dayton, Greenwood Village, CO 80111

Skills and techniques you will learn:

• A fun, informative, small group event to re-energize your love of running.
• Learn the skill of running to improve: speed, strength, coordination, agility, endurance and resistance to injury.
• Learn the importance of a dynamic warm up, key running drills and do anywhere run-specific strength training.
• Learn why improving your running form achieves your best run performances.
• All ability levels welcome.

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FREE Hill Run Session On The Zorro Trail

10 Slots Remaining

October 24th, 2020. 8am - 10am

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Rooney Road Trailhead
CO-470, Morrison, CO 80465

Location: Meet in the Rooney Road Trailhead parking (C-470 starting point for the Green Mountain Trail system) off S Rooney Road in Morrison, CO

Skills and techniques you will learn:

• A fun, relaxed, small group hill workout to re-energize your hill and trail running.
• Learn how to be a better hill runner.
• Improve skill, strength, and endurance
• Learn how to LOVE running up and downhills.
• Learn trail runners' secrets to how to tackle hills.
• Link to location: Click here!

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FREE Team Night & Swim Analysis

10 Slots Remaining

November 8th, 2020. 2pm - 6pm

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SwimLabs Littleton
8500 W. Crestline Ave. Unit I, Littleton, Colorado 80123

Skills and techniques you will learn:

• A FREE event to reignite your love of swimming.
• Uplevel your skills.
• Stroke analysis and corrections with live video feedback.
• Multiple camera angles above and below water provide powerful learning.
• See your stroke change and improve before your eyes.

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SwimLabs: Very Small Group Clinics (Novice & Intermediate)

10 Slots Remaining

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SwimLabs Littleton
8500 W. Crestline Ave. Unit I, Littleton, Colorado 80123

Novice level skills and techniques you will learn:

• Novice level swim clinic - swimmers must have basic swim skills - not a learn to swim clinic
• Freestyle focus
• Improve skill, strength and endurance
• Strictly limited to 4 people
• Free individual follow up session at SwimLabs ($75.00 value)
• Stroke analysis and corrections with live video feedback
• Multiple camera angles above and below water provide powerful learning
• Video analysis with downloadable videos
• Technique corrections, tips & drills
• Big screen TVs with Dartfish software
• See your stroke change and improve before your eyes
• Large library of sample video clips
• Warm, endless pool (perfect for instruction)
• Small group size for individual attention in group environment
• 30 minutes of introduction, theory and overview
• 90 minutes of instruction, analysis and filming

Intermediate level skills and techniques you will learn:

• Intermediate level swim clinic
• Freestyle focus
• Improve skill, strength and endurance
• Strictly limited to 4 people
• Free individual follow up session at SwimLabs ($75.00 value)
• Stroke analysis and corrections with live video feedback
• Multiple camera angles above and below water provide powerful learning
• Video analysis with downloadable videos
• Technique corrections, tips & drills
• Big screen TVs with Dartfish software
• See your stroke change and improve before your eyes
• Large library of sample video clips
• Warm, endless pool (perfect for instruction)
• Small group size for individual attention in group environment
• 30 minutes of introduction, theory and overview
• 90 minutes of instruction, analysis and filming

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Triathletes: Pool Open Water Skills

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Novice Freestyle Clinic for Triathletes

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University of Denver, Coors Fitness Center
2201 East Asbury Ave. Denver 80210

Skills and techniques you will learn:

• Breathing skills for endurance and strength
• Timing and coordination of the breathing, kick and pull
• Drills for endurance and strength
• Your strengths and weaknesses through stroke analysis
• How to turn your weaknesses into strengths
• Save time by focusing on what is most important
• Stop fear and panic in open water before it starts
• Grow your confidence and competence in the swim
• Stay healthy and avoid injury
• Increase motivation to swim
• Learn the benefits of underwater filming

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Open Water Swim Clinics

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Grant Ranch Village Center
7255 W Grant Ranch Blvd. Littleton, CO 80123

Intermediate

WHAT YOU WILL LEARN:
• Sighting and navigation: swim the course, not more
• Drafting: take advantage of all the swimmers around you
• Buoy skills: get around the buoys quickly and efficiently
• Read the race: get out of trouble and swim faster
• Pace strategies: start speed vs race speed
• Over come fears and frustrations: gain confidence
• Transition from survival to performance
• Stroke variability: pool stroke vs open water stroke

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Run Clinic Series: Run faster, stronger and improve resistance to injury

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Track @ Belleview Elementary School
4851 S. Dayton, Greenwood Village, CO 80111

Learn the skill of running to improve: speed, strength, coordination, agility and resistance to injury. Learn the importance of a dynamic warm up and key running drills, do anywhere run strength training, pacing for intervals and long runs and why improving your running form achieves your best run performance. 3 Consecutive Sundays: October 30th, November 6th & November 13th (make up session on November 20).

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How to Use Stroke Rate to Swim Faster

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I was very impressed by the level of attention and personal coaching I received at Coach Mantak’s clinic. It is evident that she has a unique grasp of the fundamentals of training, as well as an excellent understanding of the biomechanics in each of the three disciplines, all critical elements for improvement. Kyle Visin, Kona Ironman World Championship, 2012: 2nd AG, 10th Amateur, 39th Overall
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