Here is a great fall recipe that is gluten free, paleo friendly (non-dairy options available), delicious and only 427 cal/serving. I found this recipe in my favorite free magazine: “Best Nutrition”. Free at Natural Grocers-Vitamin Cottage. Enjoy!
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This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 2 Here’s what you need: 1 teaspoon olive oil 1 garlic clove, minced 1/4 cup tomato, […]
I found an article in the Sunday news paper about some upcoming food trends. I love this article because it is very simple and is hopeful that our current food trends that are making Americans sick and fat are changing for the better. Here they are. Food trends for the next 5 years signaling an […]
What does it mean to hire a coach? A personal trainer? Maybe you have experience with this, but maybe you don’t. Many adults have memories of gym teachers or basketball coaches from their youth, but no experience of what hiring a coach can do for them now. I get many questions about what it means […]
In part one of this blog, I gave an overview of open water swim training. Part 2 gives you all the tools and training you need to gain a competitive advantage in your next race: drills and workouts. Plan to get into the open water on a regular basis through the summer. What does this […]
Race season is upon us. The weather is warm and so is the water. Time to transfer your pool skills and fitness to the race venue. Swim training at the local pond or beach improves race times, increases confidence and brings a change of pace to the monotony of endless laps in the pool. Safety […]
The Fat Switch by Richard Johnson, MD June 2014 I recently read this book by Richard Johnson, MD a researcher, professor and author in Denver. A great read, I highly recommend it. But, just in case you’d rather have the cliff notes version, here’s my review of the highlights of the book. Scientists are now […]