Blog Post: Recipe-Maple Caramel Apple Tart Here is a great fall recipe that is gluten free, paleo friendly (non-dairy options available), delicious and only 427 cal/serving. I found this recipe in my favorite free magazine: “Best Nutrition”. Free at Natural Grocers-Vitamin Cottage. Enjoy! Recent Posts Aug. 23, 2023 - Last Race of the Season: How To Stay Mentally Strong Feb. 27, 2023 - Desk snacks: fuel your body, fuel your work day, fuel your workouts Jan. 26, 2023 - Strategic race selection this season Dec. 5, 2022 - Building a Strong Mileage Base Nov. 9, 2022 - Ice Bath Controversy. Does freezing your legs really improve recovery? Sep. 21, 2022 - How much down time is too much: the concept of detraining Jul. 26, 2022 - Race day warm-up: does it really make a difference? Jun. 22, 2022 - Recovery metrics: are they reliable? Categories Athlete Results Cycling Exercise Videos Fitness Goals Health Heart Rate Nutrition Recipes Running Swimming Training Tips Wellness Wetsuits