Here is a great fall recipe that is gluten free, paleo friendly (non-dairy options available), delicious and only 427 cal/serving. I found this recipe in my favorite free magazine: “Best Nutrition”. Free at Natural Grocers-Vitamin Cottage. Enjoy!
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In this article, Melissa outlines some basic nutritional needs for training and racing. DAILY NUTRITIONAL NEEDS PROTEIN REQUIREMENTS: – 15-20% of calories in diet should come from protein – 1.0-1.4 g/kg body weight per day Protein for Endurance Athletes – 1.6 – 1.7 g/kg body weight per day Protein for Strength Athletes – Avoid very […]