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Blog Post: Recipe-Maple Caramel Apple Tart

Here is a great fall recipe that is gluten free, paleo friendly (non-dairy options available), delicious and only 427 cal/serving. I found this recipe in my favorite free magazine: “Best Nutrition”. Free at Natural Grocers-Vitamin Cottage. Enjoy!

caramel apple tart

 

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Carob Lemon Truffles

Yum! June 2014 These little bite sized treats take only a few minutes to make and really satisfy chocolate cravings. They are dairy free, gluten free, sugar free and filled with nutritious ingredients. The carob tastes just like chocolate, but you can use chocolate powder in place of the carob. I got this recipe from: […]

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