It’s time for you to reach your greatest potential

Welcome to The Empowered Athlete® Watch Video

Select your free booklet

Select your free booklet

Enter an email address.

Select a booklet

Discover why hundreds of athletes trust Melissa Mantak's approach to success.

Empowering Athletes' Dreams

Expert Advice

Coach Mantak combines years of hands-on experience with her professional education to advise every step towards achieving your triathlon dreams.

Personal Communication

Communication is a cornerstone of any successful coach-athlete relationship to ensure goals are met, boundaries are pushed, and success is achieved.

Proven Results

Athletes of all ages and ability levels have used Coach Mantak's training approach to achieve results they never thought possible.

I’m living my dream of being a serious athlete! Coach Mantak is guiding me from a causal triathlete to a strong, well-trained competitor…. I highly recommend Coach Mantak to anyone who wants to train smarter and achieve whatever their goals may be. Janet Priestley, Lakewood, CO