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Blog Post: Recipe-Maple Caramel Apple Tart

Here is a great fall recipe that is gluten free, paleo friendly (non-dairy options available), delicious and only 427 cal/serving. I found this recipe in my favorite free magazine: “Best Nutrition”. Free at Natural Grocers-Vitamin Cottage. Enjoy!

caramel apple tart


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Exercise & Weight loss

Is it really important to exercise in order to lose and keep the weight off? One more take on the Time magazine article claiming that exercise is “useless” for weight loss. Anyone who has lost weight and kept it off would agree that this statement was taken out of context and is generally false. This […]